Smart assessment
A conversational intake that maps your pain, screens for red flags, and builds your recovery profile.
AI-powered recovery
Find your way out of back pain.
A 5-minute assessment, a personalized recovery plan, and daily guidance from Back Pain GPS — so you always know what to do next.
Red-flag safety checks No credit card
Today's GPSImproving
+12%
function score this week
Evidence-informedBuilt with PTs & MDsPrivate & secureNot medical advice
What you get
Everything your back needs, in one calm place.
Back Pain GPS
Daily check-ins classify you as improving, plateauing, or worsening — with the next best step.
Recovery plan
Today, this week, this month: walking, mobility, sleep, workstation, and escalation guidance.
Care navigation
Find the right provider, financial assistance, or a community of people who get it.
The core difference
Back Pain GPS — a compass for recovery.
Most apps track pain. We track function — what you can do, how long you can stand, how well you slept — and tell you whether you're trending in the right direction.
- 60-second daily check-in
- Improving / Plateauing / Worsening signal
- Predictive deterioration alerts
- Dynamic next-step recommendations
14-day trendImproving
24m
Walking
45m
Sitting
7.2h
Sleep
Three steps to a better back.
Start now →- 01
Take the assessment
Pain map, history, lifestyle, goals — and a safety screen for medical red flags.
- 02
Get your plan
Today, this week, this month — with exercises and education tailored to you.
- 03
Check in daily
Back Pain GPS keeps your plan honest and adapts as you progress.
A note on safety. Bye Bye Back Pain provides education and self-care guidance — it is not a substitute for medical care. If you experience loss of bowel or bladder control, saddle numbness, rapidly worsening weakness, major trauma, fever with severe back pain, or unexplained weight loss, seek emergency care immediately.